Sweet Potato Mash

Meal Overview

Price: £3.50

  • Iron
  • manganese
  • Vitamin A
  • Vitamin C

For all the Mama’s craving carbs or just wanting a hearty and satisfying side this is your dish! Packed with beta-carotene which is needed for producing sex hormones, normal function of the immune system and iron metabolism. Perfect to soak up any of our delicious sauces or even as a snack to help stabilise your blood sugar levels, give you energy and help you feel fuller for longer.

Cooking Instructions

boil-1Boil

Remove the cardboard header and submerge the bag completely into boiling water (bag safe to boil). Allow to boil for 6-7 minutes or until heated all the way through. Carefully remove the bag and let it cool. Cut open and serve.

oven-1Oven

Cut open bag and empty contents into an oven safe dish. Place dish in a preheated 180°C/350°F oven for 10 minutes or until heated all the way through. Remove dish from the oven with care. Serve and enjoy.

microwave-1Microwave

Remove the cardboard header and cut a slit in the bag and place it on a microwave safe dish. Place the dish into the microwave. Heat on a high temperature, stirring halfway, for 3 minutes or until heated all the way through. Remove contents from bag and serve.

Storage

All our meals are freshly made to order and packaged using vacuum technology. This meal will last seven days in your fridge unopened without the use of any preservatives or additives! All our packages are BPA free and recyclable.

Portion

200 grams