Steamed Lemon & Fennel Wild Cod with Tender Stem Broccoli

Meal Overview

Price: £9.00

  • B1
  • B12
  • Folate
  • High in Protein
  • Iodine
  • Iron
  • Magnesium
  • manganese
  • Selenium
  • Vitamin C
  • Vitamin K

The quality of our ingredients shine through in this simple classic. Ginger and Fennel are known to have nausea fighting properties making this perfect for mothers suffering morning sickness and it’s also a great light option for those not wanting complex flavours. The cod is steamed to ‘melt in your mouth’ perfection and is a rich source of protein and B12. The folate found in the broccoli, spinach and peas contributes to maternal tissue growth during pregnancy and to the normal function of the immune system. This simple classic is a great option for post baby weight loss and to help Mama’s at any stage stay fighting fit.

Cooking Instructions

boil-1Boil

Remove the cardboard header and submerge the bag completely into boiling water (bag safe to boil). Allow to boil for 10-15 minutes or until heated all the way through. Carefully remove the bag and let it cool. Cut open and serve.

oven-1Oven

Cut open bag and empty contents into an oven safe dish. Place dish in a preheated 180°C/350°F oven for 15-20 minutes or until heated all the way through. Remove dish from the oven with care. Serve and enjoy.

microwave-1Microwave

Remove the cardboard header and cut a slit in the bag and place it on a microwave safe dish. Place the dish into the microwave. Heat on a high temperature, stirring halfway, for 3-4 minutes or until heated all the way through. Remove contents from bag and serve.

Suggestions

Try this with our Quinoa Tabbouleh or Saffron Brown Rice. Serve with a delicious basil pesto, some greens or some vine ripened cherry tomatoes.

Storage

All our meals are freshly made to order and packaged using vacuum technology. This meal will last seven days in your fridge unopened without the use of any preservatives or additives! All our packages are BPA free and recyclable.

Portion

400 grams